Embracing Change: How Working on Life's Pain Points Transforms You Navigating the complexities of your life, you often encounter...

In a world that often emphasizes self-criticism and harsh judgment, it is necessary to embrace the warm and friendly practice of...

Welcome to this empowering blog post aimed at helping you build confidence and embark on a transformative journey of self-discovery and...

Connecting with your soul is often described as a process of becoming more in tune with your inner self, your deepest values, and your...

When you look at your relationship to anxiety and worry, what do you see? What is this attached to? Do you worry excessively? I always...

I AM finally free. A freedom so vast no jail cell can take my freedom away from me. This freedom happened in a split second, a sudden and...

I spent my most of my life looking all around the outside of me to understand who I am. It turns out, the direction I was looking was...

Signs: the Language of Your Soul and Spirit Signs are so much more than just birds and butterflies. Let me begin by saying, All is well....

Learn all about how to manifest and begin creating the life you desire!

Have you noticed that some people seem positive and hopeful no matter what difficulties they have endured? How can this be? Defining...

There is grace in every moment here on earth and all over the place for there is no country continent or plane that does not see the sun...

Have you ever felt you were swinging from the safety of the familiar, fearful of your next unknown destiny? Monkeys swing freely from...

During a meditation, I had this thought, “What if there is no sickness?”. I saw a clogged drain pipe with crystal clean water waiting to...

“Surrender”! Until recently, I mis-understood the meaning of this word. I believed it to mean giving up and disempowerment. As I have...

My mood was filled with anxiety as I got out of my car to enter the courthouse for jury duty. A woman joined me on my walk into the...

I love when I am asked, “Why did you name your practice A Centered Self?”, because it always leads to a conversation about self...